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Training on
ergs A demo of the erg stroke cycle by an Olympic Gold Medalist Information on how to use the Concept2 PM2 monitor Concept2 Training Check out the "work out of the day" Get ready for our own "Cranberry Crunch" and on to the "Crash B's" with Mike's erg workout (for those of you that don't know Mike rowed in a first place boat in the men's lightweight division in the Head of the Charles for the past two years!) |
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| Stretching A paper with a series of exercises from the Complete Rower Workshop. The exercises include: a dynamic warm up, injury prevention exercises, and strength exercises. The exercise routine was design specifically for rowers. These exercises were posted with the permission of the author, Noel Vigue. Stretching for Rowers Check this out. A complete body stretch routine for rowers.
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| Rowing
Guide A basic guide for technique and terms |
| Coxing A Coxswains Manual which includes a lot of practical advise. All rowers should read this too. Steering Guide Information on steering techniques Audio files of the commands given on winning boats during actual race at the Head of the Charles
Coxie.com A interactive forum for coxswains. The Coxswain Cafe More recordings, information, articles, and forum. Believers in the Stern A collection of articles from r2k The book "The Down and Dirty Guide to Coxing" and a drill card may be order through this link. |
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Rowing The Stroke Cycle and Catch Positions Demonstrated by Olympic Athletes. |
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Nutrition Runners World Magazine, we may not be runners but, click the nutrition tab at the top of the page, the information is important to all athletes. The performance section is of special interest. A variety pack of articles on Sport Nutrition from About.com Nutrition advise for rowers by a rower. Also check out the sample articles on her website www.eat4fitness.com Another variety pack of Sport Nutrition Articles. |