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2017 Early Spring Training

The Cape Cod YMCA is offering a continuation of the March indoor rowing program during the months of April - May 2017 for both Learn-to-Row and Experienced rowers.  Classes will be taught by Sharon Rooney, President of Cape Cod Rowing, Inc. and a certified Concept2 instructor.

Class Schedule: Fridays 8:00AM—9:00AM

Cost: $35 members, $70 non-members

Classes focus on components of the rowing stroke and increasing endurance. Before and after stretching exercises are included.

For more information, contact Tom Brognano; tbrognano@ymcacapecod.org 508-362-6500 ext.106



Concept2 Online Logbook and Team Challenges

Cape Cod Rowing Masters participate in team challenges throughout the winter months to improve technique and endurance.  If you would like to join our team, visit www.concept2.com and join as a member at no cost by signing up at the logbook. Choose Cape Cod Rowing for the team affiliation

When you sign in, please tab over to the Teams tab at top. When on Teams web page, please choose the All Cape Rowing Team that is headed by Coach Niels Petiet to participate in Team Challenges. 

Log your meters each time you row.

Spring Tank Rowing classes are also offered at Simmons College in Boston. Please contact ccrowinginfo@gmail.com for additional information if interested.



Happy erging!

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