Hello Rowers,
Let me be the first to say that I am very excited about the
spring season coming up! For those that
don’t know me, my name is Mike Baker and I am the new Program Director and Head
Coach of Cape Cod Rowing. With the help
of the Coaching Staff and Board of Directors, we have yet another well-organized
season ahead of us, but it’ll be here quicker than you think…
The schools that we compete against will be hard at work
this month, exercising to get rid of all of the cobwebs formed over the
winter. And that is exactly what
pre-season is for. So, I ask you to come
and join us for pre-season training at the Barnstable High School Cardio Room. Our conditioning period will run for the month
of March: Monday-Thursday, 4:00-6:00pm.
Even though some of you may not have done too much exercise
over the winter, THAT IS OKAY! We will
be easing you into shape…DON’T WORRY, YOU WILL NOT BE IN BOOT CAMP!
Training through this month is very important – it allows us
to begin on the water in April already fit, so we can build our technique upon
a solid fitness base.
As always, everything is more fun with friends… So don’t
hesitate to grab a friend, grab a buddy, grab that kid in the hall – tell them
they’ll be part of the ultimate team sport! And if they still need
incentive? Be proud to let them know: Cape
Cod rowers have earned over $350,000 in college scholarships!
For more info about both the Pre-Season and all Spring Rowing
Programs, check our web-site
If you have
any other questions or concerns, you can email me directly or call.
Thank you
and I hope to see you soon,
Mike Baker
Program Director and Head Coach
Cape Cod Rowing Inc.
Cell: (508) 367-1380
rowingmike@gmail.com
